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Acai ORAC

Where the Acai rates on the ORAC scale

acai oracORAC - Oxygen Radical Absorbance Capacity. The ORAC scale measures the ability of almost any substance to overcome oxygen free radicals. Simply put, ORAC is a laboratory measurement of the antioxidant activity of any substance. Remember, this is a laboratory measurement. There is no way to measure ORAC once the food has been consumed.

Various factors (such as moisture) affect ORAC scores, but generally, results should fall within a +/-5% tolerance.

For the record, the actual unit of measurement for the ORAC scale is micromole Trolox equivalent (TE) per 100 grams (┬ÁTE/100 g),which is a mouthful by any standards, so I'll just stick to the term "units" from here in if you don't mind. Thanks.

The higher the ORAC, the stronger the antioxodant qualities of the food. In this article we'll be looking at the acai orac values and how it compares to other foods on the ORAC scale.

Food

ORAC Value

Freeze Dried Acai Pulp

50,000

Acai Berries

5,500

Pomegranates

3,100

Blueberries

2,300

Kale

1,860

Strawberries

1,520

Spinach

1,270

Raspberries

1,240

Brussel Sprouts

990

Plums

940

Beetroot

860

Oranges

750

Red Grapes

740

Cherries

680

Corn

410

Carrots

230

Remember, this is a laboratory measurement per 100 grams of the food in question. Although measurments will vary from test to test, give or take a few of those obscure ORAC units and the table above is indicative of the results for the various foods listed.

What is clear to see though is the levels of antioxidants in acai berries. The picture becomes even clearer when you look at the ORAC for freeze dried acai pulp. 50,000 ORAC units per 100 grams.

Generally, the darker the pigment of a food or berry, the higher the ORAC value. This has a lot to do with the substance that gives pigmentation to foods. Anthocyanins.

Anthocyanins are essentially nature's sun block, protecting the fruit from the harmful effects of the sun's ultra violet light. The ultra violet light encourages the development of free radicals which can cause oxidative issues and degeneration.

Acai berries are extremely rich in anthocyanins, with a corresponding rise in the acai orac score and it's antioxidant properties.

For an interesting analysis of the acai orac values, here's an article from the USDA website, Antioxidant capacity and other bioactivities of the freeze-dried Amazonian palm berry.

It's a bit technical to say the least, so if you don't read the whole thing, I won't really blame you. Here's an interesting extract though:

"A fruit known as acai has been demonstrated to exhibit significantly high antioxidant capacity and, therefore, may have possible health benefits. In this study, the antioxidant capacities of freeze-dried acai fruit was evaluated and found to have the highest antioxidant activity of any food reported to date. These results suggest that this fruit would be an excellent food to study for potential disease prevention effects in the future"

So pretty solidly behind the acai, which pretty much sums up my feelings on this amazing little berry.

Read our acai capsules comparisons and see how their acai orac levels stack up.

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Beware bogus Clinical Trial data and studies
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About Me

I've been researching and writing about nature's bounty for over 25 years, most of those spent looking into the amazing health benefits of exotic super foods like the Acai Berry.

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I've seen my 70th birthday come and go, but I still feel energetic, vital and full of life. I firmly believe much of this is due to the Acai benefits and goodness.

From humble beginnings as a "fad food" Acai capsules are now one of the most respected and sought after health supplements.

My friends used to think I was eccentric for using acai. Not any more !!!

Feel free to browse my site and learn more about this amazing rainforest berry and how it's many compounds can leave you feeling healthier and full of energy.

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Make sure to check out my acai capsules comparisons. It's an easy place to start and gives you all the information at a glance.

Many thanks to all the team who helped me design this site, and I hope I didn't drive them too crazy in the process.

jan margrit

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Jaymie is a young lady on a mission. The Acai mission.

Featured contributor Jaymie Browne

Jaymie used some of the products we feature here on the site, liked them so much she contacted us and asked to contribute her own articles and research on the amazing health benefits of the Acai. How could we refuse?

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Feedback from our Friends


acai capsules testimonialsJan, thanks... When we first became interested in a good quality acai supplement, we made the biggest mistake possible and signed up for one of those so called free trials. After being billed $220 for the free trial we managed to cancel but only after endless phone calls to our bank and credit card company. We are still trying to get our money back.

Luckily for us, we decided to give acai another try and after some research we came across your site. Your advice about the acai sounded spot on so we went ahead and tried Perfect Acai. It totally changed our minds.

More energy and new zest. It's like a kick in the pants (a very welcome kick in the pants mind).

Top marks for recommending a quality product from an ethical manufacturer.

Many Thanks
Kim + Brian

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